Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.9
- Total Fat: 9.8 g
- Cholesterol: 20.8 mg
- Sodium: 390.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.5 g
- Protein: 8.5 g
View full nutritional breakdown of Parmesan-Herb Crusted Chicken Cutlets calories by ingredient
Parmesan-Herb Crusted Chicken Cutlets
Submitted by: FRANNYAIntroduction
This recipe is quick and delicious. It is also good for fish fillets This recipe is quick and delicious. It is also good for fish filletsNumber of Servings: 4
Ingredients
-
4 Thin sliced skinless Chicken Breasts
Cooking Spray
1/3 Cup grated Parmesan Cheese
1/4 Cup light Mayonnaise
2 Tbl minced Green Onions (scallions)
1/4 Cup dry Breadcrumbs (I use organic)
1 Tsp dried Basil
1 Tsp dried Oregano
1/4 Tsp Salt
1/4 Tsp Black Pepper
Directions
1. Preheat oven to 400 degrees
2. Spray baking dish with Cooking Spray
(about 1/4 second)
3. Place cutlets in baking dish
4. Combine cheese, mayonnaise and
onions
5. Spread evenly over cutlets top
and bottom (I use a pastry brush)
6. Combine Breadcrumbs & remaining
4 ingredients - sprinkle on cutlets top
and bottom)
7. Lightly coat chicken with cooking spray
(about 1/4 second)
8. Bake for 15 min on each side (until
chicken is done)
** I like to broil for about 3 min (or until a
little browned) at the end of baking
time
Number of Servings: 4
Recipe submitted by SparkPeople user FRANNYA.
2. Spray baking dish with Cooking Spray
(about 1/4 second)
3. Place cutlets in baking dish
4. Combine cheese, mayonnaise and
onions
5. Spread evenly over cutlets top
and bottom (I use a pastry brush)
6. Combine Breadcrumbs & remaining
4 ingredients - sprinkle on cutlets top
and bottom)
7. Lightly coat chicken with cooking spray
(about 1/4 second)
8. Bake for 15 min on each side (until
chicken is done)
** I like to broil for about 3 min (or until a
little browned) at the end of baking
time
Number of Servings: 4
Recipe submitted by SparkPeople user FRANNYA.
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