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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 9.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 390.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Parmesan-Herb Crusted Chicken Cutlets calories by ingredient
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Parmesan-Herb Crusted Chicken Cutlets

Submitted by: FRANNYA

Introduction

This recipe is quick and delicious. It is also good for fish fillets This recipe is quick and delicious. It is also good for fish fillets
Number of Servings: 4

Ingredients

    4 Thin sliced skinless Chicken Breasts
    Cooking Spray
    1/3 Cup grated Parmesan Cheese
    1/4 Cup light Mayonnaise
    2 Tbl minced Green Onions (scallions)
    1/4 Cup dry Breadcrumbs (I use organic)
    1 Tsp dried Basil
    1 Tsp dried Oregano
    1/4 Tsp Salt
    1/4 Tsp Black Pepper

Directions

1. Preheat oven to 400 degrees
2. Spray baking dish with Cooking Spray
(about 1/4 second)
3. Place cutlets in baking dish
4. Combine cheese, mayonnaise and
onions
5. Spread evenly over cutlets top
and bottom (I use a pastry brush)
6. Combine Breadcrumbs & remaining
4 ingredients - sprinkle on cutlets top
and bottom)
7. Lightly coat chicken with cooking spray
(about 1/4 second)
8. Bake for 15 min on each side (until
chicken is done)
** I like to broil for about 3 min (or until a
little browned) at the end of baking
time

Number of Servings: 4

Recipe submitted by SparkPeople user FRANNYA.






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