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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 2,100.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Bean and Spinach Soup calories by ingredient
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Bean and Spinach Soup

Submitted by: LMB-ESQ


Number of Servings: 2

Ingredients

    1 Small Onion, chopped
    1 clove, chopped or 1 tsp fresh garlic
    1 can Chicken Broth (14.5 oz)
    1 can Great Northern Beans, drained (15.8 oz)
    1/4 cup white cooking wine
    Herbs of your choice
    6 cups baby spinach
    4 tsp grated parmesan cheese

Directions

1. Saute garlic and onion in cooking spray in medium saucepan.
2. Stir in chicken broth, great northern beans, cooking wine, and your choice of herbs.
3. Bring to boil, reduce heat and simmer till liquid starts to thicken and cook off
4. Stir in spinach, let simmer just till wilted
5. Serve immediately in soup bowls, sprinkle grated parmesan cheese over top

Number of Servings: 2

Recipe submitted by SparkPeople user LMB100.






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