Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Garlic Bean Dip calories by ingredient
Report Inappropriate Recipe

Garlic Bean Dip

Submitted by: DILBERTA

Introduction

This recipe was sent to me from a relative of mine and it sounded so good I just had to share.

Dip assorted raw vegetables, baked pita chips, dry bread stix or bagel chips. You can even make your own bagel chips by just shaving pieces off a soft bagel and shaking on some type seasoning before slow baking in the oven until they are crispy.
This recipe was sent to me from a relative of mine and it sounded so good I just had to share.

Dip assorted raw vegetables, baked pita chips, dry bread stix or bagel chips. You can even make your own bagel chips by just shaving pieces off a soft bagel and shaking on some type seasoning before slow baking in the oven until they are crispy.

Number of Servings: 6

Ingredients

    1 can (15 oz) white kidney or cannellini beans, rinsed and drained
    1 Tbl cider vinegar
    3 garlic cloves, minced
    1/4 tsp, Morton lite salt mixture
    1/2 tsp ground cumin
    1/3 cup reduced-fat mayonnaise
    2 Tbl minced fresh parsley


SparkPeople Sponsored Video


Directions

1. In a food processor, combine the beans, vinegar, garlic, salt and cumin; cover
and process until almost smooth.

2. Add mayonnaise and parsley; cover and
process just until blended.

3. Serve with chips or vegetables (not included in nutritional information)


Number of Servings: 6

Recipe submitted by SparkPeople user DILBERTA.






Great Stories from around the Web


Rate This Recipe