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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 4.9 g
  • Cholesterol: 21.2 mg
  • Sodium: 1,074.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Ham Fried Rice calories by ingredient
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Ham Fried Rice

Submitted by: FITN2014-TSP

Introduction

Simple one dish meal. Simple one dish meal.
Number of Servings: 6

Ingredients

    2 cups diced ham (extra lean)
    1/2 cup onion (chopped)
    1 tbsp olive oil
    2 cups beef bullion
    1 cup rice (uncooked)
    1 cup peas and carrots (frozen)
    1 tbsp soy sauce.

Directions

In a skillet, add 1 tbsp olive oil. Add ham and onion, saute until onion is tender. Remove onion and ham, set aside. Add 2 cups of bullion, bring to a boil and add rice. Reduce heat and simmer until rice is tender. Return ham and onions to the pan. Add 1 tbsp of soy sauce and 1 cup peas and carrots. Stir and cover pan until peas and carrots are no longer frozen.

Variation: Substitute chicken for ham, chicken bullion for beef bullion. Also, substitute Brown Rice for White.

Number of Servings: 6

Recipe submitted by SparkPeople user TSP2009.






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Member Ratings For This Recipe

  • I used an instant rice and put some mixed vegetables. It was too salty for my taste and I wonder if anyone has any suggestions on making it less salty. Otherwise a tasty and filling meal, easy to make. - 5/3/09

    Reply from FITN2014-TSP (5/3/09)
    you could use low sodium soy sauce or just leave out the soy sauce all together. You could also use canned soup broth that is low sodium instead of bullion.


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  • This recipe is amazing! Even adding some butter makes it mouth watering! Thanks so much! - 4/28/09

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  • Awesome rice!! Not only did I love it, but so did hubby and kids. Can't wait to try it with chicken and beef! - 4/17/09

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