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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 10.6 g
  • Cholesterol: 58.5 mg
  • Sodium: 166.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Creamed Salmon calories by ingredient
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Creamed Salmon

Submitted by: ADVNTRGRL

Introduction

This recipe tastes great on toast. I prefer Ezekial bread. This is one of our favorite comfort foods and it tastes great served with a romaine salad.
Cooking time and prep time happen together, so total time is 10 minutes.
This recipe tastes great on toast. I prefer Ezekial bread. This is one of our favorite comfort foods and it tastes great served with a romaine salad.
Cooking time and prep time happen together, so total time is 10 minutes.

Number of Servings: 6

Ingredients

    3 Tbsp butter (organic is my fav)
    1/4 cup whole wheat flour
    2 cups nonfat milk (organic again for me...)
    Salt to taste
    1 full sized can of pink salmon, drained.

Directions

In a saucepan, melt butter over medium heat. When competely melted, whisk in flour..keep stirring quickly while slowly adding milk. The slower you add the milk, the thicker the sauce will be. When it reaches the desired thickness, add salmon and salt to taste. Yields 6 servings of approximately 3/4 to 1 cup.

Feel free to serve over toast or whole wheat pasta. One of our variations includes adding some ground flaxseed and Mrs. Dash Spicy Seasoning.

Number of Servings: 6

Recipe submitted by SparkPeople user ADVNTRGRL.






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