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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 4.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 118.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.4 g

View full nutritional breakdown of whole wheat vegetable pizza calories by ingredient
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whole wheat vegetable pizza

Submitted by: KNELSO2


Number of Servings: 16

Ingredients

    2-1/2 cups flour
    1/2 cup whole-wheat flour
    Two packages (1/4-ounce each) quick-rise yeast
    1 teaspoon garlic powder
    1/2 teaspoon salt
    1 cup water (120 to 130 degrees)
    2 tablespoons plus 1 teaspoon olive oil (divided)
    One can of (14-1/2 ounces) diced tomatoes, not drained
    1-1/2 teaspoons sugar
    1 tablespoon minced fresh parsley
    1-1/2 teaspoons Italian seasoning
    1-1/2 teaspoon dried basil
    1/2 teaspoon garlic powder
    1/4 teaspoon pepper
    1 cup chopped zucchini
    1 cup sliced fresh mushrooms
    1/4 cup chopped onion
    1/4 cup chopped red bell pepper
    1/4 cup chopped green bell pepper
    1-1/4 cup shredded reduced-fat mozzarella cheese

Directions

In mixing bowl, combine flours, yeast, garlic powder and salt. Add water and two tablespoons oil; beat until smooth.
Turn onto floured surface; knead until smooth and elastic, about five minutes. Place dough in a greased bowl and turn once to grease top. Cover and let rise in warm place until doubled, about 30 minutes.
Preheat oven to 400-degrees.
Punch dough down. Divide in half; roll each portion into 12-inch circle. Transfer to greased 12-inch pizza pans. Prick dough with fork. Bake in preheated oven eight to ten minutes or until lightly browned.
Combine tomatoes, sugar, parsley, Italian seasoning, basil, garlic powder and pepper in saucepan. Bring to boil; reduce heat. Simmer uncovered, 15 to 18 minutes, stirring occasionally.
In a skillet, saute vegetables in remaining one-teaspoon oil until tender. Spread each pizza with one-cup sauce (refrigerate remaining sauce for another use or freeze). Sprinkle with vegetables and cheese. Bake in preheated oven 12 to 15 minutes or until cheese is melted. Recipe makes two pizzas six slices each.



Number of Servings: 16

Recipe submitted by SparkPeople user KNELSO2.






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