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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 236.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: DIETNOT1


Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweeetened applesauce
    1 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    1 tsp sugar
    raisins or nuts (optional)

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Directions

makes 12 muffins
soak rolled oats in milk for 1 hour
combine dry ingredience
mix applesauce and eggwhites
combine all into dry ingredience
do not overmix or muffins will be tough
cook in 400 degree oven for approx. 20 to 25 min.

Number of Servings: 12

Recipe submitted by SparkPeople user DIETNOT1.






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