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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 0.7 g
  • Cholesterol: 6.3 mg
  • Sodium: 2,760.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Sweet Potato Carrot Soup calories by ingredient
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Sweet Potato Carrot Soup

Submitted by: CHOC_LAIT

Introduction

Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp
Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp

Number of Servings: 6

Ingredients

    Sweet potato, 2 sweetpotato, 5" long (remove)
    Carrots, cooked, 4 carrot (remove)
    Sour cream, fat free, 200 grams (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Garlic, 4 clove (remove)
    Milk, nonfat, 2 cup (remove)
    Chicken Broth, 2 cup (8 fl oz)
    Ginger, ground, 2 tbsp (re
    Pepper, black, 1 tbsp
    Salt, 2 tbsp
    Garlic powder, 1 tbsp

Directions

Place potatoes , carrots and spices in large saucepan. Pour in chicken broth and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
Puree potatoes and milk in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in sour cream; heat until warmed through.


Number of Servings: 6

Recipe submitted by SparkPeople user CHOC_LAIT.






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