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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 135.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Zucchini Pasta calories by ingredient
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Zucchini Pasta

Submitted by: BETHEUNICORN
Zucchini Pasta

Introduction

If you're looking for something vegetarian friendly, easy, fast, and yummy; this is it! If you're looking for something vegetarian friendly, easy, fast, and yummy; this is it!
Number of Servings: 14

Ingredients

    * 1 bag Hodgson Mill Whole Wheat Spiral Pasta
    * 3 medium sized Zucchini's
    * 1 tbsp Olive Oil
    * 1 tbsp Minced Garlic
    * 1 bag Fat Free Shredded Mozzarella Cheese

Directions

* slice zucchini then cut slices in half to make little half-moon shapes
* add 1 tbsp olive oil and garlic into 12 inch pan
* heat pan to medium
* add zucchini and sautee
* while you're sauteeing your zucchini you can boil your pasta
* boil water
* add pasta
* cook 7 minutes
* keep stirring your zucchini!
* strain your pasta but keep 1 cup of the "broth"
* wait for your zucchini to finish sauteeing then add your bag of cheese to the pasta
* pour zucchini and your cup of "broth" on top of the pasta and stir (note: you may want to heat up your cup of "broth" in the microwave first, it'll help melt the cheese better)
* now you're all done!

Makes approx. 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CICILDELLE.






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