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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 8.9 g
  • Cholesterol: 20.2 mg
  • Sodium: 366.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Tuna Broccoli Luncheon calories by ingredient
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Tuna Broccoli Luncheon

Submitted by: HUBITHA

Introduction

Quick & easy to make. Can be assembled ahead of time and pop in the micro about 15 minutes before serving. Quick & easy to make. Can be assembled ahead of time and pop in the micro about 15 minutes before serving.
Number of Servings: 6

Ingredients

    1/4 c sliced almonds
    1 tbsp butter
    2 pkgs (10 oz each) frozen chopped broccoli
    1 can (10 oz) tuna, drained
    1 can (4 oz) mushrooms, drained
    1/2 c sliced water chestnuts
    1/2 c shredded cheddar cheese
    1 can Healthy Choice cream of mushroom soup
    1/2 c skim milk
    1/4 c lite mayonnaise or salad dressing
    2 tbsp chopped pimiento

Directions

1.Combine almonds & butter in small glass dish.
Microwave at med. power 3-4 minutes until toasted, stirring once. Careful not to overcook. Set aside.
2. Put broccoli in 12x8" glass baking dish & microwave to thaw; then drain. Sprinkle tuna, mushrooms, water chestnuts and cheese evenly over top. Combine soup, milk, mayo & pimiento. Pour over tuna mixture. Sprinkle toasted almonds over top.
3. Microwave, uncovered 8 minutes. Reduce to med. power for 6-8 minutes or until completely cooked.
You can cover with paper towel and cook on high for about 12 minutes if you prefer.

Number of Servings: 6

Recipe submitted by SparkPeople user HUBITHA.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • this recipe seemed to have almost everything in my freezer and cabinets! It was just what I needed. I didn't add the almonds, but it was still very good! I think the mayo adds something. - 6/14/11

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  • Just what I was looking for. Thanks for sharing. I am going to put it over biscuits for dinner. - 2/26/10

    Was this review helpful?   yes  No