Tofu Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.0 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 22.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Tofu Chili calories by ingredient
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Submitted by: NEWCASTLE7B

Number of Servings: 5


    One 14 - oz can Stewed Tomatoes
    2 cups MIxed Beans
    1.5 cups Kidney Beans
    4 tbsp Tomato Paste
    1 Container Extra Firm Tofu
    1/4 tsp garlic salt
    1tsp chili powder


1. Freeze Tofu
2. Thaw, and press out excess water
3. Marinate tofu overnight in all ingredients, save the beans.
4. Mix beans with marinade and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWCASTLE7B.


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