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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Biryani - Western Style calories by ingredient
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Biryani - Western Style

Submitted by: MUMMYLICIOUS

Introduction

This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... )

I use approximately 1 cup measuring cup per serving.
This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... )

I use approximately 1 cup measuring cup per serving.

Number of Servings: 5

Ingredients

    1/2 tsp. Fennel, ground
    1/2 tsp. Coriander, ground
    1/2 tsp. Tumeric, ground
    1/2 tsp. Cumin, ground
    2 cloves Garlic
    1 Onion
    1/4 Oil
    1 pkg. Tofu, Medium-Firm
    1 cup Mixed Vegetables, frozen
    1 cup Brown Rice, uncooked
    2 tsp. Instant Vegetable Stock Mix
    2 1/2 cups water

Directions

*Preheat oven to 350 degrees.
* Heat oil on medium heat in fry pan.
* Add spices, garlic & onion and fry together for 2 minutes.
* Add tofu and continue frying until cooked through.
* Add mixed vegetables and saute.
* Add uncooked rice and stir until completely coated.
* Add vegetable stock mix and water. Stir in.
* Bring to a boil.
* Once boiling, ransfer to casserole dish and cover.
* Cook 40 - 45 minutes until rice is cooked and all liquid is absorbed.


Number of Servings: 5

Recipe submitted by SparkPeople user MUMMYLICIOUS.






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