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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 5.1 g
  • Cholesterol: 49.2 mg
  • Sodium: 225.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.9 g

View full nutritional breakdown of My Beef Stew calories by ingredient
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My Beef Stew

Submitted by: OKANOG

Number of Servings: 6


    1/2 kilogram beef chuck
    3 whole carrot -- cut into 1-inch pieces
    1/2 whole onion
    1 rib celery -- cut in 1" cubes
    2 cloves garlic
    1 large potato -- quartered
    1 medium yam -- quartered
    250 milliliters Beef Broth
    1/4 cup flour


Prepare vegetables and garlic, place in bottom of crock pot. Dip beef cubes, into flour, sear, flour dipped stew beef cubes. Place on top of vegetables. Set crock pot to cook on low, place lid on. Cook for 8-10 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user OKANOG.

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