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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 13.2 g
  • Cholesterol: 82.3 mg
  • Sodium: 735.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.4 g

View full nutritional breakdown of Carbless Wings calories by ingredient
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Carbless Wings

Submitted by: PURRRKITTEN

Introduction

An easy way to make an entree' for company that you don't have to feel guilty about indulging in in moderation.If you are looking for a carbless dish or just something that is yummy to snack on. This fits them both. The seasonings can be changed to fit your taste, i.e. hot, mild, spicy, etc. The only main ingredient to this recipe aside from the chicken is the parmesan cheese. And you can substitute it for a low-fat parmesan if you wish. The chicken wings can be altered to chicken strips if you prefer as well. 1 whole chicken breast should yield around 4 strips. Equaling 1 serving. The calories will be slightly higher.
This recipe yields 4 pcs per person.

Note: I added no salt to this recipe because I am on a Low Salt Diet. You may add salt if you wish.
An easy way to make an entree' for company that you don't have to feel guilty about indulging in in moderation.If you are looking for a carbless dish or just something that is yummy to snack on. This fits them both. The seasonings can be changed to fit your taste, i.e. hot, mild, spicy, etc. The only main ingredient to this recipe aside from the chicken is the parmesan cheese. And you can substitute it for a low-fat parmesan if you wish. The chicken wings can be altered to chicken strips if you prefer as well. 1 whole chicken breast should yield around 4 strips. Equaling 1 serving. The calories will be slightly higher.
This recipe yields 4 pcs per person.

Note: I added no salt to this recipe because I am on a Low Salt Diet. You may add salt if you wish.

Number of Servings: 10

Ingredients

    20 chicken wings (with skin and bones)
    1 Tbsp Oregano
    1 Tbsp Thyme
    2 Tbsp Basil
    1 Tbsp Black Pepper
    1 Tbsp Rosemary
    1 Tbsp Red Pepper Flakes
    1 Cup Grated Parmesan Cheese
    1 Cup Egg Beaters
    1 tsp Salt *option*

Directions

Preheat oven to 400 F.
Line a 9x11 pan with aluminum foil and lightly spray with PAM to help avoid sticking.
In a large zip loc bag add all the dry ingredients. Set aside
In a medium to large bowl add the egg-beaters.
Cut the chicken wings in half so that you have a small wing and what looks like a miniature chicken leg.
Dip the pieces into the egg and drain the excess.
Put up to 4 pieces in the bag and shake to coat them all well. Shake off excess and place on pan.
Cook for 30-45 minutes or until the juice is clear.

Makes 40 carbless wings.
Calories are based on 4 pcs per person.




Number of Servings: 10

Recipe submitted by SparkPeople user PURRRKITTEN.






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