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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 3.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 352.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Tuna Steaks with Tropical Salsa calories by ingredient
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Tuna Steaks with Tropical Salsa

Submitted by: ELAINERN100


Number of Servings: 4

Ingredients

    1 Med tomato, chopped
    1 can (8 oz) pineapple chunks in juice, drained and chopped
    1 cup chopped Mango
    1 jalopeno pepper *, seeded & minced
    2 Tbl chopped fresh cilantro
    1 Tbl minced red onion
    1/2 tsp grated lime zest
    4 tuna steaks ( 4oz ea)
    1/2 tsp salt
    1/8 tsp black pepper
    2 tsps olive oil
    * Jalopeno peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch eyes during preparation

Directions

To make slsa, combine tomato, pineapple, mango, jalopeno, cilantro, onion, lime zest, and lime juice in medium bowl. Note: Jalopeno is a taste perference.

Sprinkle tuna with salt and pepper. Heat oil in lg nonstick skillet over medium-high heat. Add tuna and cook 2 to 3 minutes on ea side for medium-rare or desired degree of doneness. Serve with salsa.
Makes 4 servings (1 tuna steak & 1/2 cup salsa)

Number of Servings: 4

Recipe submitted by SparkPeople user EFREEMAN100.






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