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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 19.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 261.3 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken and Brown Rice calories by ingredient
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Chicken and Brown Rice

Submitted by: NEWCASTLE7B

Introduction

Crock Pot Chicken Casserole (from crockpot365.blogspot.com) Crock Pot Chicken Casserole (from crockpot365.blogspot.com)
Number of Servings: 6

Ingredients

    1.5 cup dry rice
    1.5 cup chicken broth
    1.5 cup milk
    3/4 cup flour
    6 svgs chicken
    1/4 tsp paprika
    1/4 tsp black pepper
    Chopped Onion

Directions

Boil chicken broth and 1/2 cup milk.
In a separate bowl, whisk flour and milk.
When broth & milk mixture boils, add flour and milk mixture to it; remove pot from heat.

Allow mixture to cool.
Spray a crockpot with cooking spray, and pour rice and seasonings into base of pot. Layer ontions and any other optional veggies on top of rice.

Top rice with 3/4 of the sauce mixture. Place chicken in, and top with remaining sauce.

Cook in crockpot on low for 8 hours or high for 4.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWCASTLE7B.






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