Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 433.8
- Total Fat: 19.5 g
- Cholesterol: 60.0 mg
- Sodium: 261.3 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 7.3 g
- Protein: 32.0 g
View full nutritional breakdown of Chicken and Brown Rice calories by ingredient
Chicken and Brown Rice
Submitted by: NEWCASTLE7BIntroduction
Crock Pot Chicken Casserole (from crockpot365.blogspot.com) Crock Pot Chicken Casserole (from crockpot365.blogspot.com)Number of Servings: 6
Ingredients
-
1.5 cup dry rice
1.5 cup chicken broth
1.5 cup milk
3/4 cup flour
6 svgs chicken
1/4 tsp paprika
1/4 tsp black pepper
Chopped Onion
Directions
Boil chicken broth and 1/2 cup milk.
In a separate bowl, whisk flour and milk.
When broth & milk mixture boils, add flour and milk mixture to it; remove pot from heat.
Allow mixture to cool.
Spray a crockpot with cooking spray, and pour rice and seasonings into base of pot. Layer ontions and any other optional veggies on top of rice.
Top rice with 3/4 of the sauce mixture. Place chicken in, and top with remaining sauce.
Cook in crockpot on low for 8 hours or high for 4.
Number of Servings: 6
Recipe submitted by SparkPeople user NEWCASTLE7B.
In a separate bowl, whisk flour and milk.
When broth & milk mixture boils, add flour and milk mixture to it; remove pot from heat.
Allow mixture to cool.
Spray a crockpot with cooking spray, and pour rice and seasonings into base of pot. Layer ontions and any other optional veggies on top of rice.
Top rice with 3/4 of the sauce mixture. Place chicken in, and top with remaining sauce.
Cook in crockpot on low for 8 hours or high for 4.
Number of Servings: 6
Recipe submitted by SparkPeople user NEWCASTLE7B.
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