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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Curried Tilapia calories by ingredient
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Curried Tilapia

Submitted by: CAREBEAR251

Introduction

You can use any white fish - very easy to adapt You can use any white fish - very easy to adapt
Number of Servings: 4

Ingredients

    1 tablespoon sunflower oil
    1 Onion, chopped
    1 cup tomatoes peeled and chopped
    1 tablespoon curry powder (strength of your preference)
    16 oz Tilapia (skinned and deboned)
    1 tsp Brown sugar
    Salt, Pepper to taste
    Juice of one lemon

Directions

Heat oil in heavy based saucepan large enough to hold the fish flat. Fry the onions in the oil until translucent (not brown). Add the curry powder and fry for a further minute or 2 (careful not to burn the spices). Add the tomatoes and turn the heat to medium. As the tomatoes start making sauce, add the fish and a little fish stock or water to cover. Cover and simmer for about 15 minutes or until the fish is cooked through. Stir through the seasoning, sugar and lemon juice. Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR251.






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