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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.9
  • Total Fat: 15.8 g
  • Cholesterol: 70.9 mg
  • Sodium: 233.1 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Whidbey Island Scampi calories by ingredient
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Whidbey Island Scampi

Submitted by: DGARROD

Introduction

Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine. Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine.
Number of Servings: 4

Ingredients

    18 - 20 large, raw shrimp, shelled and deveined
    2 Tblsp olive oil
    2 Tblsp butter
    2 cloves garlic, minced
    dash Italian seasoning
    2 Tblsp chopped parsley
    2 Tblsp seasoned dry bread crumbs (NOTE: I make my own from left over bread - usually whole wheat so I am including nutritional calcluations here for 2 slices whole wheat bread, crumbed in food processor)
    2 Tblsp grated Parmesan cheese
    8 oz. speghetti
    1 glass Riesling wine

Directions

Clean shrimp and store in refrigerator until just before serving.

Heat oil in a large heavy ovenproof skillet; add butter, garlic and Italian seasoning. Add shrimp and saute until almost done, about 3 minutes.

Sprinkle shrimp with parsley, bread crumbs and cheese. Place scampi under broiler for 30 seconnds, just long enough for cheese to bubble slightly.

Serve immediately. (over rice or speghetti - nutritional information is for speghetti). OR eat alone with a salad. This dish prompts the chef's creativity!

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DGARROD.





TAGS:  Fish | Dinner | Fish Dinner |

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