Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 431.9
- Total Fat: 15.8 g
- Cholesterol: 70.9 mg
- Sodium: 233.1 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 3.9 g
- Protein: 15.7 g
View full nutritional breakdown of Whidbey Island Scampi calories by ingredient
Whidbey Island Scampi
Submitted by: DGARRODIntroduction
Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine. Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine.Number of Servings: 4
Ingredients
-
18 - 20 large, raw shrimp, shelled and deveined
2 Tblsp olive oil
2 Tblsp butter
2 cloves garlic, minced
dash Italian seasoning
2 Tblsp chopped parsley
2 Tblsp seasoned dry bread crumbs (NOTE: I make my own from left over bread - usually whole wheat so I am including nutritional calcluations here for 2 slices whole wheat bread, crumbed in food processor)
2 Tblsp grated Parmesan cheese
8 oz. speghetti
1 glass Riesling wine
Directions
Clean shrimp and store in refrigerator until just before serving.
Heat oil in a large heavy ovenproof skillet; add butter, garlic and Italian seasoning. Add shrimp and saute until almost done, about 3 minutes.
Sprinkle shrimp with parsley, bread crumbs and cheese. Place scampi under broiler for 30 seconnds, just long enough for cheese to bubble slightly.
Serve immediately. (over rice or speghetti - nutritional information is for speghetti). OR eat alone with a salad. This dish prompts the chef's creativity!
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DGARROD.
Heat oil in a large heavy ovenproof skillet; add butter, garlic and Italian seasoning. Add shrimp and saute until almost done, about 3 minutes.
Sprinkle shrimp with parsley, bread crumbs and cheese. Place scampi under broiler for 30 seconnds, just long enough for cheese to bubble slightly.
Serve immediately. (over rice or speghetti - nutritional information is for speghetti). OR eat alone with a salad. This dish prompts the chef's creativity!
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DGARROD.
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