Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 559.2
- Total Fat: 24.4 g
- Cholesterol: 201.7 mg
- Sodium: 775.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.8 g
- Protein: 71.8 g
View full nutritional breakdown of Spice Rubbed Beef calories by ingredient
Spice Rubbed Beef
Submitted by: GUNIVERAIntroduction
Good for a Sunday Dinner Good for a Sunday DinnerNumber of Servings: 5
Ingredients
-
2.5lb beef top sirloin
olive oil, salt & pepper, as needed
1.5Tbsp garlic powder
1.5Tbsp thyme
1.5Tbsp chili powder
1C diced onion
1C tomato sauce
2C beef broth
Directions
Cook in 325 degree oven:
Coat all sides of beef with light coating of olive oil. Mix garlic, thyme, chili powder, salt & pepper. Rub spice mixture on all sides of the beef.
Heat 2Tbsp olive oil in skillet. Brown beef for about 5 minutes each side. Remove and set on baking dish with cover. In oil, cool onions for about 4 minutes. Add sauce & broth and bring to a simmer. Pour liquid around beef, cover and cook until tender. About 3 hours and 45 minutes.
Allow pan to sit about 15 minutes before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user GUNIVERA.
Coat all sides of beef with light coating of olive oil. Mix garlic, thyme, chili powder, salt & pepper. Rub spice mixture on all sides of the beef.
Heat 2Tbsp olive oil in skillet. Brown beef for about 5 minutes each side. Remove and set on baking dish with cover. In oil, cool onions for about 4 minutes. Add sauce & broth and bring to a simmer. Pour liquid around beef, cover and cook until tender. About 3 hours and 45 minutes.
Allow pan to sit about 15 minutes before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user GUNIVERA.
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