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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 9.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,348.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Turkey & Black Bean Chili calories by ingredient
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Turkey & Black Bean Chili

Submitted by: GUNIVERA

Introduction

Adapted from one I got at Giant Food Stores Adapted from one I got at Giant Food Stores
Number of Servings: 8

Ingredients

    1Tbsp Extra Virgin Olive Oil
    2C Chopped Onions
    1.5tsp Oregano
    1.5tsp Ground Cumin
    1.5lbsLean Ground Turkey
    4Tbsp Chili Powder
    2 Bay Leaves
    1.5tsp Salt
    1 can Diced Tomatoes
    3C Reduced Sodium Beef Broth
    1 sm can Tomato Paste
    3 cans Reduced Soduim Black Beans, rinsed/drained

Directions

Refer to Ingredients List for specific ingredient preperation (ie, cumin should be ground; onions chopped, beans rinsed).

1. Heat oil in heavy large pot (medium heat). Add onions & saute until light brown/tender(9-11 minutes). Stir in oregano and cumin. Add turkey cook over medium-high heat until no longer pink. Stir in remaining ingredients, except beans. Bring to boil. Lower heat and simmer for about 45 minutes.

2. Add beans and simmer , about 10 minutes longer. Discard bay leaves and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user GUNIVERA.






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