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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Meatless cabbage and Bean Soup calories by ingredient
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Meatless cabbage and Bean Soup

Submitted by: MACDO1

Introduction

Meatless meal,high in fiber Meatless meal,high in fiber
Number of Servings: 6

Ingredients

    * Onions, raw, 2 cup, chopped
    * Garlic, 1 clove
    * Chickpeas (garbanzo beans), 1 15.5 can
    * Beans, great northern, 1 15.5 can
    * Cabbage, fresh, 6 cup, chopped
    * Beans, red kidney, 1 15.5 can
    2 cups water

Directions

In large pot add 6 cups water.
Add chopped cabbage,while cabbage is boiling add garlic, onions
Cook until done.
Add beans. heat through until beans are hot.
Serve. Goes will with crusty bread.
May add different beans if choose.
More or less garlic to taste.
Makes 6 servings 2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user MACDO1.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very filling for very few calories! Only problem is an inconsistency in recipe... Are there two cups or six cups of water? - 6/20/07

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