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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 8.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 301.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Rustic Cabbage Soup calories by ingredient
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Rustic Cabbage Soup

Submitted by: CATCH23

Introduction

from 101cookbooks.com from 101cookbooks.com
Number of Servings: 4

Ingredients

    1 tablespoon extra virgin olive oil
    a big pinch of salt
    1/2 pound potatoes, skin on, cut 1/4-inch pieces
    4 cloves garlic, chopped
    1/2 large yellow onion, thinly sliced
    5 cups stock (see head notes)
    1 1/2 cups white beans, precooked or canned (drained & rinsed well)
    1/2 medium cabbage, cored and sliced into 1/4-inch ribbons

    more good-quality extra-virgin olive oil for drizzling
    1/2 cup Parmesan cheese, freshly grated

Directions

Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the salt and potatoes. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. to uncover to stir a couple times. Stir in the garlic and onion and cook for another minute or two. Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit. Now adjust the seasoning - getting the seasoning right is important or your soup will taste flat and uninteresting. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is (varying widely between brands, homemade, etc)...

Serve drizzled with a bit of olive oil and a generous dusting of cheese.

Serves 4.








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Member Ratings For This Recipe

  • Very good and filling. Instead of parmesan I put a tablespoon of real bacon bits on top. I think next time I'll add a chopped carrot for sweetness. - 1/11/14

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