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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 11.2 g
  • Cholesterol: 66.2 mg
  • Sodium: 213.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 34.9 g

View full nutritional breakdown of Pasta Tossed With a Spinach Basil Sauce and Salmon calories by ingredient
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Pasta Tossed With a Spinach Basil Sauce and Salmon

Submitted by: CKSMITH84
Pasta Tossed With a Spinach Basil Sauce and Salmon

Introduction

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories. A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.
Number of Servings: 2

Ingredients

    1 Bunch Fresh Spinach
    3 oz Barilla Plus Penne Pasta
    .5 cup diced tomato
    Fresh Basil
    2 tbsp Low Fat Sour Cream
    .25 cup Dry White Wine
    1 fillet Salmon
    Nutmeg

Directions

Cook pasta according to the box. While pasta is cooking, sautee garlic with a spray of pam in a skillet for 1 minute. Put spinach in the pan, add wine and sautee until spinach is tender, about 4 minutes. Put sour cream and a sprinke of nutmeg in the pan, let melt then move contents into a food processor. Puree mixture and toss with cooked pasta. Add tomatoes and keep on low until samon is ready. To prepare salmon, spray pan with pam and sautee the salmon for about 5 minutes on each side. Salt and pepper and add to pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user CKSMITH84.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    I like the concept, what I made turned out OK for DH and me, but kids didn't like it. Also, the ingredient list and ingredients in the directions didn't match. Exact measurements/weights of spinach, basil & garlic would have helped. I ended up with too much spinach sauce for the fish & tomatoes. - 4/9/09

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