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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 406.1
  • Total Fat: 13.1 g
  • Cholesterol: 39.3 mg
  • Sodium: 733.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.1 g

View full nutritional breakdown of Vegitarian Spinich, Mushroom, and Eggplant Lasgana calories by ingredient
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Vegitarian Spinich, Mushroom, and Eggplant Lasgana

Submitted by: JONE7007

Introduction

Fresh spinach, mushrooms and egglant make this a healthier lower fat lasanga, Romano and mozzarella make it a cheesy and hearty filling dish. Fresh spinach, mushrooms and egglant make this a healthier lower fat lasanga, Romano and mozzarella make it a cheesy and hearty filling dish.
Number of Servings: 8

Ingredients

    Pepper, black, 0.50 tsp
    Salt, 0.50 tsp
    Garlic, 3 cloves
    Mushrooms, fresh, 2 cup, pieces or slices
    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb Spaghetti/Marinara Sauce (tomato sauce), 2 cup
    Basil, 10 leaves
    Oregano, ground, 1 tsp
    Mozzarella Cheese, part skim milk, 8 oz shredded
    Spinach, fresh, 2 cup
    Egg white, 4 serving
    Parmesan Cheese, shredded, 8 tbsp
    Pasta, Lasagna Noodles, 12 oz
    Ricotta Cheese, part skim milk, 2 cup

Tips

You do not need to precook the lasagna noodles. If you do not precook the noodles becareful to spread the tomato sauce all the way to edges of the pan. The water in the sauce and veggies will be absorbed by the noodles.

If the eggplant is not thinly sliced it will not cook all the way.


Directions

1. Preheat oven to 350 degrees F (175 degrees C).
3. Combine cottage cheese, mozzarella cheese, salt, oregano, basil, pepper, and egg whites in a bowl.
4. Spread 1/3 tomato sauce in bottom of baking dish. (I use a 9x13 baking dish double the recipie. Lay 1/3 of lasagna noodles on the tomato sacue. Spread one third of the cheese mixture over noodles. Layer 1/2 of spinach, mushrooms, and eggplant. Repeat layering 2 times (except vegtables).
5. Sprinkle paremsan cheese over the top.
6. Cover dish with aluminum foil and bake in a preheated oven for 35 to 50 minutes. Cool 10 minutes before serving.








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