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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 22.6 g
  • Cholesterol: 124.3 mg
  • Sodium: 608.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 39.4 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: IVORY1825

Introduction

lower carb, uses corn and beans, but no chips or tortillas lower carb, uses corn and beans, but no chips or tortillas
Number of Servings: 2

Ingredients



    * Sargento Reduced Fat Mexican Cheese (2 oz), 2 oz (remove)
    * Jalapeno Peppers, .25 cup, sliced (remove)
    * Pepper, red or cayenne, .25 tbsp (remove)
    * *Cumin seed, .25 tbsp (remove)
    * *Onion powder, .5 tbsp (remove)
    * Garlic powder, .5 tbsp (remove)
    * Kale, .5 cup, chopped (remove)
    * Sour Cream, reduced fat, .5 cup (remove)
    * Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
    * Cilantro, dried, 1 tbsp (remove)
    * *Shady Brook Lean Ground Turkey, 226 gram(s) (remove)
    * Salsa, 0.5 cup (remove)
    * Beans, black, 0.67 cup (remove)
    * Yellow Sweet Corn, Frozen, 0.33 cup kernels (remove)

Directions

mix meat with pickled jalapenos and spices and brown
mix salsa with cooked/canned black beans and corn
layer meat, salsa, sour cream, cheese twice
bake at 350 until cheese is bubbly

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






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