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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.8
  • Total Fat: 6.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 2,916.9 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Grilled chicken carbana calories by ingredient
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Grilled chicken carbana

Submitted by: MOMOF31981

Introduction

healthy alternative with grilled chicken and loads of veggies healthy alternative with grilled chicken and loads of veggies
Number of Servings: 6

Ingredients

    2 Tbs Olive oil
    1/2 onion chopped
    2 Tbs minced garlic
    2 red and green peppers, chopped
    16 ounces sliced mushrooms
    1 zucchini sliced and cut into quarters
    1 lb boneless skinless chicken breast
    42.5oz Italian seasoned tomatoes

    Serve over whole wheat spaghetti

Directions

brown chicken in olive oil with onions and garlic until chicken done then add mushrooms, peppers, and zucchini, and tomatos cook on med until noodles done and warm throughout

Meanwhile boil whole wheat spaghetti (i use healthy harvest thin spaghetti)

Number of Servings: 6

Recipe submitted by SparkPeople user SMYERS81.






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