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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

View full nutritional breakdown of French Vanilla Cinnamon Oatmeal calories by ingredient
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French Vanilla Cinnamon Oatmeal

Submitted by: 2BHEALTHYNTRIM

Introduction

I love oatmeal, so I'm constantly experimenting with different things adding it to my oatmeal. This is one that I decided to share. I love oatmeal, so I'm constantly experimenting with different things adding it to my oatmeal. This is one that I decided to share.
Number of Servings: 1

Ingredients

    1/2 C Old fashioned cooking oats
    1 C water
    1/2 t. cinnamon
    2 T Torani sugar free french vanilla syrup
    1/4 C egg white

Directions

Mix 1/2 C oatmeal with 1 C water. Cook in microwave for 2 minutes. Add 1/4 C egg white, cinnamon and sf syrup, stir, return to microwave for 30 seconds-1 minute.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BHEALTHYNTRIM.






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