SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 3.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 984.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Veggie-Filled Turkey Spaghetti Sauce calories by ingredient
Report Inappropriate Recipe

Veggie-Filled Turkey Spaghetti Sauce

Submitted by: GALAIM

Introduction

This is delicious over pasta, brown rice, spaghetti squash, etc, or just on its own. This is delicious over pasta, brown rice, spaghetti squash, etc, or just on its own.
Number of Servings: 12

Ingredients

    * Tomato Sauce, 1 can
    * Stewed Tomatoes, 1 can
    * Garlic, 8 cloves minced
    * Oregano, ground, 4 tbsp
    * Thyme, ground, 4 tbsp
    * Thyme, ground, 3 tsp
    * Peppers, sweet, red, fresh, 2 large
    * Celery, raw, 1 cup, diced
    * Onions, raw, .5 small
    * Turkey, Ground turkey, 93% lean, 16 oz
    * Beans, white, 1 can
    * Fat free refried beans 0.5 cup
    * Kale, 1 cup, chopped
    * Red Ripe Tomatoes, 1 medium whole
    * Balsamic Vinegar, 4 tbsp
    * Salt, 1 tbsp
    * Pepper, black, 1 tbsp

Directions

Mince garlic and onion, and saute in nonstick cooking spray until golden brown. Add ground turkey and brown. Add beans, bell pepper, celery, tomato sauce, stewed tomatoes, kale, vinegar and spices.

Allow to simmer 30 minutes or until veggies begin to break down and flavors incorporate. Taste to ensure proper spicing and add spices as necessary.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GALAIM.






Great Stories from around the Web


Rate This Recipe