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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 18.2 g
  • Cholesterol: 127.8 mg
  • Sodium: 286.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Quiche- Chicken and Broccoli calories by ingredient
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Quiche- Chicken and Broccoli

Submitted by: AMSCHNEE


Number of Servings: 8

Ingredients

    1 Pie Crust (I use the frozen kind)
    3 beaten eggs
    1 1/2 c half and half
    1/4 c green onion
    1/4 tsp salt
    1/8 tsp black pepper
    dash ground nutmeg
    3/4 c cooked chicken cubed
    3/4 cooked broccoli chopped
    1 1/2 c swiss cheese
    1 tbsp all-purpose flour

Directions

Heat oven to 450 degrees. Bake pie crust coverd with double thickness heavy-duty foil for 5 minutes. Remove foil and back for 6 more minute3s or until pastry is almost done. Remove from oven and reduce oven temp to 325 degrees. While crust is cooking, stir together eggs, half and half, salt, pepper and nutmeg. Add cooked chicken, cooked broccoli, cheese and flour. Pour into hot pastry shell. Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AMSCHNEE.






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