bulgur with spinach


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.3 g

View full nutritional breakdown of bulgur with spinach calories by ingredient
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Submitted by: LIZHAVEY


from new moosewood restaurant classics from new moosewood restaurant classics
Number of Servings: 4


    * Olive Oil, 1 tbsp (remove)
    * Scallions, raw, 1 cup, chopped (remove)
    * Garlic, 3 cloves (remove)
    * Bulgur, dry, 1 cup (remove)
    * Water, tap, 1.25 cup (8 fl oz) (remove)
    * Salt, .5 tsp (remove)
    * Spinach, fresh, 1 package (10 oz) (remove)
    * Dill weed, fresh, .125 cup sprigs (remove)
    * Pepper, black, 1 dash (remove)


saute scallion and garlic in oil til softened (2 - 3 min). add bulgur and saute one more min, stirring to coat grain in oil. pour in water, salt, and bring to boil. reduce heat to low, cover and simmer 10 min. Stir in spinach and dill and cook 8 - 10 min. more til water is absorbed but spinach is still bright green. Stir with fork to fluff and add pepper to taste. Serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.


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