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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 2.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 316.4 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Salad from a can with Grapes calories by ingredient
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Chicken Salad from a can with Grapes

Submitted by: DAKOTANMISTY

Introduction

Low Calorie Quick Chicken Salad with grapes Low Calorie Quick Chicken Salad with grapes
Number of Servings: 10

Ingredients

    1 can of premium chunk chicken breast in water (walmart brand 12.5 ounces)
    1 can white and dark chicken in water (10 ounce can by valley fresh 96% fat free)
    3 stalk of celery chopped
    1/2 cup of grapes
    2.5 tablespoon of Light ranch dressing
    dash of pepper and salt

Directions

Serves 10 people in 2 ounce servings:
1. Open the can of chicken, separate the chunks with a fork
2. Add one 2.5 tablespoons of light ranch dressing
3. Chop three stalks of celery
4. slice the grapes into halves
5. Mix all the ingredients & sprinkle with dash of pepper and salt
6. Chill & Serve on a bed of lettuce


Number of Servings: 10

Recipe submitted by SparkPeople user DAKOTANMISTY.






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