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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 578.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 34.6 g

View full nutritional breakdown of Italian Chicken Stew calories by ingredient
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Italian Chicken Stew

Submitted by: KAUFMAN1221

Introduction

My mom gave me this quick fix that is loaded with lots of potassium and fiber. Spruce it up with other spices to taste! My mom gave me this quick fix that is loaded with lots of potassium and fiber. Spruce it up with other spices to taste!
Number of Servings: 6

Ingredients

    1-28 oz. can of Italian style diced tomatoes

    1 can reduced sodium chicken broth

    1 cup water (you can use 2 cans of broth and no water but it will increase the sodium)

    6 boneless skinless chicken breasts (4 oz each) cut into cubes

    3 medium potatoes cut into cubes

    2 large onions chopped

    1 c diced celery

    1 tsp dried marjoram

    1/2 tsp black pepper

    1 package lima beans (about 10 oz)

Directions

1. In a large stock pan combine tomatoes, broth, and water. Boil over high heat.

2. Add chicken, potatoes, onions, celery, marjoram and pepper. Bring to a boil.

3. Reduce heat to low--cover and simmer 10 minutes.

4. Add lima beans and return to boil. Cover, reduce heat and simmer until veggies are tender.

5, Serve and enjoy.

Makes 6 servings (4 oz of chicken, 1/6 of soup and veggies per person)



Number of Servings: 6

Recipe submitted by SparkPeople user KAUFMAN1221.






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