Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.9
- Total Fat: 5.5 g
- Cholesterol: 16.6 mg
- Sodium: 272.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.9 g
- Protein: 10.0 g
View full nutritional breakdown of Chicken, Spinach & Ricotta Quesadillas calories by ingredient
Chicken, Spinach & Ricotta Quesadillas
Submitted by: FIT_ARTISTIntroduction
My version from EATING CLEAN My version from EATING CLEANNumber of Servings: 8
Ingredients
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4 oz boneless, skinless chicken breast, chopped
1 tsp olive oil
1/2 cup chopped onion
1 cup chopped red & green peppers
75 grams chopped, frozen spinach
1/3 cup part skim ricotta cheese
75 grams low fat cheddar, shredded
1 tsp lemon juice
pinch nutmeg
pinch sea salt
pinch black pepper
4 whole grain tortillas
Directions
In fry pan, heat oil and cook chicken. Then add onion, pappers and spinach. Cook until onion is tender. Set aside and allow to cool.
Mix remaining ingredients (except tortillas) together in a bowl.
On a parchment lined cookie sheet, plave two tortillas. Divide and spread the chicken mixture onto the tortillas. Do the same with the cheese mixture and top with remaining tortillas.
Bake @ 350 for 20-25 minutes. Allow to sit for 2-3 minutes after removing from oven, then cut into quarters.
Makes 8 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
Mix remaining ingredients (except tortillas) together in a bowl.
On a parchment lined cookie sheet, plave two tortillas. Divide and spread the chicken mixture onto the tortillas. Do the same with the cheese mixture and top with remaining tortillas.
Bake @ 350 for 20-25 minutes. Allow to sit for 2-3 minutes after removing from oven, then cut into quarters.
Makes 8 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
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