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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 12.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 393.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Italian Chili Mac with Green Beans calories by ingredient
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Italian Chili Mac with Green Beans

Submitted by: MVALDEZ525


Number of Servings: 8

Ingredients

    1.25 lbs. extra lean ground beef
    2 garlic cloves
    Salt & Pepper to taste
    Italian seasoning to taste
    2 cups frozen green beans
    1 can tomato sauce
    1 can diced tomatoes
    1 cup uncooked whole wheat elbow macaroni
    2 cans water

Directions

Brown ground beef with garlic, salt, pepper & italian seasoning. Add remainder of ingredients & bring to a boil. Simmer for 10 minutes or until macaroni is cooked. Serve with shredded cheddar or parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MVALDEZ525.






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Member Ratings For This Recipe

  • This is a nice base recipe--I subbed turkey for the beef, and added red kidney beans for a little more diversity. I also do not use the canned tomatoes, but rather fresh tomatoes put through the food processor. This makes a great dish my whole family loves. - 8/6/10

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