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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 4.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 736.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Easy Mole calories by ingredient
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Easy Mole

Submitted by: KERIBERRY90


Number of Servings: 4

Ingredients

    6 Chicken thighs Boneless skinless
    1/2 C yellow onion chopped
    3 Cloves garlic finley chopped
    1 C chopped tomatoe
    2 C tomato sauce

Directions

Place chopped onion, tomato, and garlic in sauce pan with oil. Fry about 1 min and add chicken. Cook till chicken is cooked through. Add tomato sauce and simmer 20 min or so stirring...
Great over rice of your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user KERIBERRY90.





TAGS:  Poultry |

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