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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 2.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 288.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Savory Asparagus Chicken Stir Fry calories by ingredient
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Savory Asparagus Chicken Stir Fry

Submitted by: SUZANNEY73
Savory Asparagus Chicken Stir Fry

Introduction

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it! This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!
Number of Servings: 6

Ingredients

    4-5 Chicken Breasts, skinless (about 1.5 lb)
    2 Medium Onions (about 2 cups chopped) - chopped in 1/2" pieces
    1 lb (450 g) Asparagus, cut in 1" bites
    5 oz (150 g) baby carrots, 1 cm diced (cut each baby carrot into 3 pieces)
    1 Clove garlic smashed (or 1 tsp garlic puree)
    1-2 Tbsp Summer Savory (dried)
    1/2 Tsb Salt
    1 large Red Sweet Pepper
    4 Medium Yellow Flesh Potatoes 1/2"-1" diced - do not remove the skins!

Directions

Cut the Chicken breast into 1/2" - 1" squares and brown them over medium heat, stirring occasionally. Keep it covered. Adding oil is not necessary as the chicken & vegetables will cook in their own juices.
While the Chicken breasts are browning, cut the baby carrots, onions & asparagus, each into about 1/2" size. Once the Chicken is white, add all three & stir. (It's ok if the insides are still pink). Add garlic puree, salt, & 1/2 the summer savory. Stir, cover & simmer over med-low heat.
Chop the red sweet pepper & the potatoes into ~1" size pieces. Add to the stir fry, add the remainder of the summer savory, stir & cover. Allow to simmer over medium-low heat until the potatoes & carrots are cooked.
Makes about 6 - 2 & 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZANNEY73.






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