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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 0.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 233.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Black Bean, corn, and chicken burrito filling calories by ingredient
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Black Bean, corn, and chicken burrito filling

Submitted by: JOURNEYER

Introduction

A tasty filling for a low carb wrap A tasty filling for a low carb wrap
Number of Servings: 11

Ingredients

    12 oz chicken cooked
    1 tbsp chili powder
    1 minced garlic clove
    1/3 medium onion (minced)
    1/2 red bell pepper (chopped)
    1- 15 oz can S&W Black Beans (drained)
    1 - 15 oz can S&W Stewed Mexican Recipe Tomatoes (chopped)
    1- 4 oz can diced green chiles
    1.5 cups frozen corn


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Directions

Dice chicken and cook with chili powder and minced garlic and onion. When chicken is mostly cooked add black beans and chopped red bell pepper. Cook for a couple of minutes to allow black beans to dry and thicken. Drain the tomato juice into the pan and then chop the tomatoes and add them. Stir and let cook a couple of minutes to let mixture thicken. Mix in green chiles and corn and cook for five more minutes uncovered, stirring occasionally.

Recipe makes 11, .5 cup servings

A half cup of the mixture fills a low carb w/w wrap nicely. I usually make two wraps per adult and add a quarter cup of shredded cheese, a half cup of shredded romaine lettuce, and some sprinkles of Tapatio to each set of burritos. A nicely, filling meal! My kids will eat a burrito each too, minus the Tapatio.

Two burritos complete with La Tortilla low carb w/w wraps, .25 cup shredded cheese, and lettuce comes to about 400 calories.



Number of Servings: 11

Recipe submitted by SparkPeople user JOURNEYER.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    We used this as a main dish w/o the tortilla and toppings. I did add cilantro and lime juice based on prior comments. Very tasty! - 1/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is one of our favorite recipes - I've made it several times, and my family loves it. One caveat, however, is that it makes us a bit gassy. :-) But it is delicious!!! - 6/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was very easy to make and sooooooo tasty! My husbands words: "I know what I'm having for lunch tomorrow!"

    I'll definitely make this again. - 10/30/07

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  • Very Good
    1 of 1 people found this review helpful
    Great dish--I actually made it as a side dish to accompany the chicken (no need for the wraps then). I added cilantro at the end of the cooking and it added a fantastic layer of flavor to it! - 9/12/07

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  • Good
    1 of 1 people found this review helpful
    This was a little bland for me. Next time I'll add more hot sauce or jalepeno, cilantro and lime. Very filling for the calories, though. I will make it again. My kids loved it. - 4/16/07

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  • I just fed this to my family and they all loved it! Great to find a yummy recipe that is alsos healthy. - 8/21/12

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  • After making this, I can tell you that cilantro and lime juice are needed. It's good as-is, but would be great with that little bit of something extra. - 3/5/12

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  • Just made this for tonight's dinner & it was yummy! I added some Cumin to it & used shredded baby spinach leaves instead of lettuce. My husband liked it too! Added some homemade cheesy grits as a side! - 2/1/12

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  • Also good on a bed of shredded lettuce - 7/19/11

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  • Very good! I used a romaine lettuce leaf to make a lettuce wrap and it was very tasty that way too and didn't have to use a tortilla, and still very filling. Note that I did one or two things different - I cooked the chicken first using a simple chicken seasoning on it, and I used cilantro too. - 5/30/11

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  • Absolutely fantastic and I am really impressed with the nutritional value of this recipe. I made it exactly as described and was surprised how a single serving really goes a long way when combined with the lettuce and cheese. I will definitely make this again. - 10/10/10

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  • DE-Licious! so filling too! and easy to make! - 1/22/10

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  • Yummy!!! I used cooked chicken (Perdue Short Cuts), and it still turned out DELICIOUS. (The onion provided enough moisture that it didn't stick to the pan.) I used spinach and no cheese. My youngest, who eats nothing but rice and beans, demanded multiple helpings! - 11/22/09

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  • great meal - 1/7/09

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  • I love burritos and I love one that is only 89 cal. I think I'll have two. - 3/27/07

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  • I have to do this, she feeds me! (Besides, it's really good) - 3/26/07

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  • It is easy and yummy. - 3/20/07

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