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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 2.9 g
  • Cholesterol: 29.5 mg
  • Sodium: 598.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Broccoli and Chicken Casserole calories by ingredient
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Broccoli and Chicken Casserole

Submitted by: LADYHOUSEMOVER


Number of Servings: 8

Ingredients

    4 chicken breast (skinless)
    1 bag broccoli
    1 can creamy chicken soup ( 98% fat free)
    1/2 cup fat free Mayo
    2cups Fat free cheddar cheese
    1/2 cup skim milk

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Directions

Boil chicken breast (about 1 hour)
Boil broccoli (about 20 minutes)

Mix chicken soup, mayo, and skim milk together
tear chicken off bones( if it has any) and tear into strips.
Place chicken in 9x9 baking dish (sprayed w/cooking oil so this wont stick to dish)
Place Broccoli over chicken
Pour soup mixture over all.
Sprinkle Cheddar Cheese on top

Cover and cook 30 Minutes then remove cover and cook another 5 Minutes.
This dish is good served over rice. (White or Brown)
MAKES 8 SERVINGS


Number of Servings: 8

Recipe submitted by SparkPeople user LADYHOUSEMOVER.






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Member Ratings For This Recipe

  • This is fast, easy, and tastes great! Thanks so much. - 4/7/14

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  • The nutritional information is incorrect. Per nutrition breakdown, cals per serving for 1/2 chicken breast = 43. Half a chicken breast is closer to 143 cals. I have not yet made this recipe, but am planning on it (with revised nutritonal info). - 4/21/13

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  • Souinds Yummy,am going to make it tomorrow - 1/25/11

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  • Just made it for lunch for my mom and her friend and it was terrific. I will make this dish again and again. - 11/10/10

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  • THIS WAS AMAZING! i cooked it on 350 and it turned out perfect. although the bread crumbs from the stuffing pack sounds really good!!! - 4/8/10

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  • I have made this very same recipe, but I do not cook my broccoli prior. I like my veggie's steamed and little crisp. I also top off with bread crumbs from stove-top-stuffing. Yes it adds a few more calories but the herbs and spices gives it a little more flavor and some crunch! - 2/24/10

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  • This was very good, will make it again. - 10/20/09

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  • Sounds yummy this is on the menu for tonight - 8/29/09

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  • My husband and I loved it! It definitely goes in my recipe box to be made again. I had some leftover chopped turkey (2 cups) that I substituted and I used lowfat vs fat free cheese so I used less. Also added pinch of garlic powder and no salt seasoning. - 6/10/09

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  • I was out of milk and substituted 1/2 c low fat plain yogurt. I also added 1/2 t curry to soup mixture and omitted the cheese. It was delicious and my family wants more. It was also very easy to make, but does take more time. I used boneless chicken, so it took less time to boil. - 5/12/09

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  • This was really good - I think I will only use about 3/4 of the soup mix the next time but I will definitely make this again...great flavor!! - 4/16/09

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  • amazing! I love chicken and brocoli so this was just delicious - 4/15/09

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  • I made enough of this dish for my dinner and lunch tomorrow. The only things I changed is the soup and the vegies. I used the cream of mushroom that I had on hand and the california vegies I had in the freezer. Another wonderful dish added to my favorites :-) - 4/14/09

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  • Made this for dinner tonight, everyone loved it.
    The only thing I changed was cream of mushroom soup instead of creamy chicken soup. Only because that's all I had. Served it on Brown Rice Yummy. - 4/10/09

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  • I have tried something very similiar, and it was very good - 4/8/09

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  • Wow! sounds fun and delicious, can't wait to try it. Maybe tonight. Thanks - 4/8/09

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  • I make something like this it sounds great going to make it tonight thanks - 4/7/09

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