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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 8.7 g
  • Cholesterol: 224.9 mg
  • Sodium: 101.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Quick Mini Quiche calories by ingredient
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Quick Mini Quiche

Submitted by: COOKIE_3078

Introduction

Quick and Easy Healthy Breakfast Quick and Easy Healthy Breakfast
Number of Servings: 8

Ingredients

    8 Large Eggs
    1 cup Fresh Cooked Spinach or Drained Frozen Spinach
    1/4 cup of Water
    Salt and Pepper to taste/or any other spice
    Optional: 1 cup of Shredded Swiss Cheese, or other White Cheese
    MIcrowave Safe Muffin Pan

Directions

Add 1 cup of Fresh Spinach to microwave safe bowl with 1/4 cup of water and blanch Spinach in microwave for about 1 minute or until Spinach shrinks. For frozen spinach, just defrost and drain.

Crack 8 eggs into bowl and beat until blended.
Add milk if desired to "fluff", as if you would be making scrambled eggs. Add spinach to egg mixture and cut in cooked/drained spinach.
Optional: Add shredded cheese, salt and pepper to egg mixture.

Fill each "Muffin" cup half way with egg mixture.
Pop in microwave for 40 seconds to 1 minute or
until egg is cooked.

Depending on what type of microwave safe "muffin" pan you are using this recipe will make 8 to 16 mini quiches.

Yield: Servings can be as small or as large as you would like. You can make a quick quiche with just lowering the ingredients listed.
Example: 1 small/medium egg, 1 tbsp of spinach, pinch of swiss cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user COOKIE_3078.






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