SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.4 g

View full nutritional breakdown of TVP in Tomato Sauce calories by ingredient
Report Inappropriate Recipe

TVP in Tomato Sauce

Submitted by: FLYING_V

Introduction

Something to do with TVP Something to do with TVP
Number of Servings: 4

Ingredients

    1 cup TVP chunks (plain or chicken flavour)
    1 cup low sodium vegetable broth
    1 tbsp olive oil
    1 medium onion, chopped
    1 clove garlic, diced
    8oz low sodium tomato sauce
    1/2 cup diced tomatoes
    1 tbsp fresh chopped oregano or 1 tsp dried oregano

Directions

1. Rehydrate TVP by pouring 1 cup boiling broth over it and letting it stand for 5-10 minutes
2. Heat the oil in a large skillet on medium-high heat
3. Add onion & garlic, sauté 3 minutes or until tender.
4. Add TVP and tomato sauce to pan, sauté 5 minutes
5. Add diced tomatoes and oregano
6. Cover, reduce heat and simmer 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This sounds healthy and hearty, and it's a great way to get some tomatoes into the diet of someone who doesn't like plain tomatoes (such as my kids!) - 3/20/07

    Was this review helpful?   yes  No