Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
View full nutritional breakdown of brown rice wt mushrooms and carrots calories by ingredient
brown rice wt mushrooms and carrots
Submitted by: CRICKETRONumber of Servings: 4
Ingredients
-
* *Brown Rice, medium grain, 2 cup
* Mushrooms, fresh, 1 cup, pieces or slices
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Onions, raw, 0.5 medium (2-1/2" dia)
* Olive Oil, 1 tbsp
* water
* oregano
Directions
in pan heat the oil, add the onion, mushrooms and carrots , oregano and 1 cup of water. boil for 10 min. add the brown rice and 4 cups of water. boil and add more water if needed. add salt-free seasoning if you want.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKETRO.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKETRO.
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