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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 65.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Strawberry Banana Orange Milkshake/smootie calories by ingredient
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Strawberry Banana Orange Milkshake/smootie

Submitted by: LMBRUNKEN

Introduction

This is a super yummy strawberry banana smoothie with just a hint of orange. I use 1 tsb of frozen concentrate which I guessed to be an ounce but actually unsure but thats what I used This is a super yummy strawberry banana smoothie with just a hint of orange. I use 1 tsb of frozen concentrate which I guessed to be an ounce but actually unsure but thats what I used
Number of Servings: 2

Ingredients

    1/2 cup sliced strawberrys
    1 small banana
    1 Tbs frozen concentrate orange juice
    1 TBS vanilla extract
    1 Tbs sugar
    1 cup nonfat milk
    4-8 Ice cubes

Directions

Mix everything together in blender and serve while nice and cold.
Makes two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LMBRUNKEN.






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