SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.2
  • Total Fat: 24.5 g
  • Cholesterol: 98.7 mg
  • Sodium: 723.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Parmesan Baked Tilapia calories by ingredient
Report Inappropriate Recipe

Parmesan Baked Tilapia

Submitted by: CJEVANS713


Number of Servings: 4

Ingredients

    1/4 cup flour
    2/3 cup grated parmesan
    1/2 tsp salt
    1/4 tsp pepper
    1 tsp paprika (opt)
    8 Tbls butter, melted
    Tilapia filets
    slivered almonds

Directions

Dip fish in melted butter, then dredge in dry ingredients. Lay in baking dish, sprinkle with almonds. Bake 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CJEVANS713.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe