Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.5
- Total Fat: 14.0 g
- Cholesterol: 126.3 mg
- Sodium: 583.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.9 g
- Protein: 41.2 g
View full nutritional breakdown of Jen's Easy Chicken, Broccoli Alfredo calories by ingredient
Jen's Easy Chicken, Broccoli Alfredo
Submitted by: VVJ3NVVNumber of Servings: 6
Ingredients
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One Package of Birds Eye Broccoli florets
One Jar of Ragu Cheesy Alfredo Sauce
1lb of boneless skinless ckicken breast
5 oz of uncooked spaghetti noodles
Directions
start water to boil for noodles.
cut chicken into small squares or strips.
spray large skillet with pam and cook chicken on med high for about 10 minutes or until juice runs clear. Microwave the broccoli for 3 minutes then add it to chicken. put the noodles in the water to boil for about 7 minutes. Put alfredo sauce over broccoli and chicken and mix together. Let simmer while the noodles cook.
strain noodles. put the noodle back into the pot and pour sauce over and mix it all together. Its quick. easy and very filling.
Number of Servings: 6
Recipe submitted by SparkPeople user VVJ3NVV.
cut chicken into small squares or strips.
spray large skillet with pam and cook chicken on med high for about 10 minutes or until juice runs clear. Microwave the broccoli for 3 minutes then add it to chicken. put the noodles in the water to boil for about 7 minutes. Put alfredo sauce over broccoli and chicken and mix together. Let simmer while the noodles cook.
strain noodles. put the noodle back into the pot and pour sauce over and mix it all together. Its quick. easy and very filling.
Number of Servings: 6
Recipe submitted by SparkPeople user VVJ3NVV.
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