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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.5
  • Total Fat: 14.0 g
  • Cholesterol: 126.3 mg
  • Sodium: 583.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 41.2 g

View full nutritional breakdown of Jen's Easy Chicken, Broccoli Alfredo calories by ingredient
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Jen's Easy Chicken, Broccoli Alfredo

Submitted by: VVJ3NVV


Number of Servings: 6

Ingredients

    One Package of Birds Eye Broccoli florets
    One Jar of Ragu Cheesy Alfredo Sauce
    1lb of boneless skinless ckicken breast
    5 oz of uncooked spaghetti noodles

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Directions

start water to boil for noodles.
cut chicken into small squares or strips.
spray large skillet with pam and cook chicken on med high for about 10 minutes or until juice runs clear. Microwave the broccoli for 3 minutes then add it to chicken. put the noodles in the water to boil for about 7 minutes. Put alfredo sauce over broccoli and chicken and mix together. Let simmer while the noodles cook.
strain noodles. put the noodle back into the pot and pour sauce over and mix it all together. Its quick. easy and very filling.

Number of Servings: 6

Recipe submitted by SparkPeople user VVJ3NVV.






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Member Ratings For This Recipe

  • Yummy yummy. I actually make mine just like this except with fetticini noodles and I add mushrooms. - 8/28/09

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  • My family and I liked this dish but wasn't a fan of the sphaghetti noodles. I will replaced those with Organic or Whole Wheat Rigatoni noodles next time. - 7/25/09

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  • My husband and son are the pickiest eaters I've ever known, and they gobbled this up! Frozen broccoli tastes as good as fresh, and the whole thing was so easy to make, I was done before my husband got home from work. LOVE IT. - 6/18/09

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  • This is great! I have three children and the only food they agree on is chicken! So I am always looking for new recipes for them to try out. Thanks - 6/15/09

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  • gonna try this tonight its easy and sounds great!! - 6/11/09

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  • yum - 4/30/09

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