Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 587.8 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.0 g
- Protein: 9.1 g
View full nutritional breakdown of Kushari (Lentil Stew with carmelized onions and spicy tomato sauce) calories by ingredient
Kushari (Lentil Stew with carmelized onions and spicy tomato sauce)
Submitted by: ALISONSLPIntroduction
From Clean Eating MAgazine (to be served with Chicken shawarma) From Clean Eating MAgazine (to be served with Chicken shawarma)Number of Servings: 6
Ingredients
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For Lentil Stew:
3 c low sodium chicken broth
1 c lentils
1/2 c quinoa
1 oz whole wheat spaghetti broken into 1 1/2 inch peices
1 small onion sliced
For Spicy Tomato Sauce:
1 t olive oil
3 cloves garlic, finely chopped
1 t sea salt
2 cups crushed tomatoes
1/2 t red bell pepepr crushed
3 T red wine vinegar
1/2 t cumin
1/4 t pepper
Directions
Lentil Stew: Heat stock and 3 cups of water in a saucepan over medium high ehat. Add lentils, lower heat and cover. After 25 minutes, add quinoa, and cook for additional 6 minutes. Then add spaghetti and cook for 6 to 8 minutes.
While lentils are cooking, heat oil in pan and add onions. cook for 20 minutes until onions begins to brown.
SPicy Tomato Sauce: Heat oil and add garlic and salt. Stir in tomatoes, pepper. Add vinegar, cumin adn pepper. Cook for 20 minutes.
Prepare shawarma if desired. Assemble by placing 1 cup lentil stew in a bowl with 1/4 c tomato sauce and 2 oz chilcken shawarma and 1 T onions.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.
While lentils are cooking, heat oil in pan and add onions. cook for 20 minutes until onions begins to brown.
SPicy Tomato Sauce: Heat oil and add garlic and salt. Stir in tomatoes, pepper. Add vinegar, cumin adn pepper. Cook for 20 minutes.
Prepare shawarma if desired. Assemble by placing 1 cup lentil stew in a bowl with 1/4 c tomato sauce and 2 oz chilcken shawarma and 1 T onions.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.
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Very Good
 Recipe by ALISONSLP via @SparkPeople){kind=link}