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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.3 g
  • Cholesterol: 66.6 mg
  • Sodium: 470.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Chicken and Rice

Submitted by: ASHES1184


Number of Servings: 6

Ingredients

    1 Can Cream of Chicken Soup (98% FF)
    3 Tablesppons Mayo
    2 Boneless, Skinless Chicken Breasts
    3/4 Cup Cheddar Cheese
    Rice

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Directions

Place chicken breasts in a medium pot of water on med-high heat, bring to a boil. Reduce heat to med and cook for another 7-8 minutes. If chicken is a little pink that is ok because it will cook more in the oven.

Remove chicken from water and let cool. While chicken is cooling, mix 1 can cream of chicken soup with 3 tablespoons mayo in casserole dish. Cut up chicken into bite size pieces and mix in casserole dish. Sprinkle with cheddar cheese and bake for 20-25 minutes or until bubbly. Serve over as much rice as you like.

I serve this with a nice side salad because it is very filling. You could use reduced fat cheddar cheese to make this healthier.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHES1184.






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Member Ratings For This Recipe


  • O.K.
    0 of 1 people found this review helpful
    Where's the rice? - 3/20/07

    Was this review helpful?   yes  No
  • I would never guess that this is healthy. It gives me a serious cheese fix without the guilt! I think this is my new favorite comfort food!
    (I just cooked up some rice in my rice cooker and put chicken mixture on top) - 3/20/07

    Was this review helpful?   yes  No