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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Low Calorie Smoothie calories by ingredient
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Low Calorie Smoothie

Submitted by: DARLINGNIKKI316

Introduction

Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.

This is a quick recipe to have a banana for a desert of as an after workout smoothie
Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.

This is a quick recipe to have a banana for a desert of as an after workout smoothie

Number of Servings: 1

Ingredients

    One Banana
    2 or 3 Ice Cubes
    Just enough water for the mixture to blend in blender or Magic Bullet

Directions

1. Take one banana and break it into about 6 pieces

2. Place the banana in your Magic Bullet or other blender.

3. Add just enough water to the the banana to aid it it blending well.

4. Add 2 or three ice cubes.

*5. Optional: Add some benefiber or a teaspoon of yogurt (plain/nonfat) to to the mix to assist with digestive health.

6. Securely place top on blender and blend until the mixture is smooth.

7. Drink and enjoy


Number of Servings: 1

Recipe submitted by SparkPeople user DARLINGNIKKI316.






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