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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 9.5 g
  • Cholesterol: 115.8 mg
  • Sodium: 904.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 43.5 g

View full nutritional breakdown of South Beach Chicken Divan calories by ingredient
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South Beach Chicken Divan

Submitted by: MAGNIFIEDME

Introduction

borrowed for my purposes borrowed for my purposes
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast
    1c Miracle Whip fat free
    8oz fat free sour cream
    1 tsp curry powder
    1/4c Campbell's low sodium chicken broth
    1 large (10oz) park frozen broccoli
    1c low fat shredded cheddar cheese

Directions

Preheat oven to 350
In a large pot, boil the chicken until mostly cooked (approx 15-20mins). While the chicken is boilbing, boil the broccoli in water for approx 10 ins (this will make the broccoli more mushy in the casserole dish which makes it taste better to me?) Drain the broccoli in a strainer. Mix the mayo, sour cream, curry powder, chicken broth and cheese in a med size bowl. in a 9x13inch glass casserole dish, layer the broccoli, then the chicken on top. Pour the cheese mixture over the top. You can add a little more cheese if you like to the top.
Bake for 30mins.



Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE365.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Both my husband and I loved this, tasted amazingly rich and not low fat at all. Thanks for a great recipe. - 1/15/10

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  • My husband and I liked this. Nice creamy sauce. My son who is a very pickey eater ate only the chicken. I love broccoli however, they dont so I substituted a package of frozen green beens, and a can of corn. Did not do out the calorie count. I would make it again. YUM. - 2/12/11

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