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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.6 g

View full nutritional breakdown of The Quick Magical Breakfast Blaster calories by ingredient
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The Quick Magical Breakfast Blaster

Submitted by: SOUTHERNMD
The Quick Magical Breakfast Blaster

Introduction

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats! When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!
Number of Servings: 2

Ingredients

    1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
    1/2 tablespoon flaxseed oil
    1/4 cup frozen blueberries
    1/2 large ripe banana (or other fruits of your choice)
    1/2 tablespoon apple juice concentrate or honey
    1 teaspoon Psyillium seed husks

Directions

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. (I add Acai and frozen strawberries also.)

Number of Servings: 2

Recipe submitted by SparkPeople user SOUTHERNMD.






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