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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Apple Crisp calories by ingredient
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Apple Crisp

Submitted by: DGARROD

Introduction

My husband loves things like crisps, upside down cakes and bars. So I try to make sure they are not only made with love, but also healthfully. I've revised this apple crips recipe to be a healthy alternative with a generous portion size for guiltless enjoyment. My husband loves things like crisps, upside down cakes and bars. So I try to make sure they are not only made with love, but also healthfully. I've revised this apple crips recipe to be a healthy alternative with a generous portion size for guiltless enjoyment.
Number of Servings: 6

Ingredients

    HOMEMADE APPLE FILLING (instead of store bought). This makes 6 quarts.

    2 1/2 cups Splenda white
    2 cups Splenda brown
    1 cup cornstarch
    1 1/2 tsp salt (less if sodium is a concern)
    1 tsp. ground cinnamon
    1 tsp. ground nutmeg
    1 1/2 quarts of water
    2 Tblsp lemon juice (fresh or bottled)
    6 quarts thinly sliced organic pared tart apples (about 7 1/4 pounds)
    A one quart jar will make the APPLE CRISP recipe below.

    APPLE CRIPS
    1 quart Apple Filling as explained above.
    3/4 cup oats
    1/2 cup all-purpose flour
    1/3 cup Splenda brown
    1/2 tsp. ground cinnamon
    1/2 tsp ground nutmeg
    1/2 cup Spectrum or other low transfat margarine or butter, softened

Directions

Nutritional information is calculated based only on APPLE CRISP recipe with 1 quart of the APPLE FILLING. (So filling ingredients divided by six).

APPLE FILLING
Makes 6 quarts.
Prepare quart canning jars. Mix sugars, cornstarch, salt, cinnamon and nutmeg in 4-quart Dutch oven; stir in water. Heat to boiling, stirring fequently; reduce heat. Cook, stirring constantly, until thickened and bubbly, about 5 minutes. Stir in juice. Pack hot jars 1/3 full with apple slices. Pour on enough hot syrup to cover slices; remove air bubbles with rubber scraper. Continue packing jars 1/3 at a time with apple slices and syrup. When filled to within 1 inch of tops, seal. Process in boiling water bath 20 minutes.

APPLE CRISP
Heat oven to 375 degrees. Spread Apple Filling in greased baking dish, 8x8x2 inches. Mix remaining ingredients; sprinkle on filling. Bake 35 minutes. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DGARROD.






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